They say the root of good health is in your gut. If your digestive system is functioning with regular bowel movements, in all likelihood, your overall health would be good. So if you have less than three bowel movements in a week or hard stools, you may be constipated. Many people try different home remedies like drinking juices to relieve constipation.
How does juicing help with constipation?
- Do juices really work for constipation and are they suitable for people of all ages? Yes, fruit juices do help constipation to some extent. However, they are not useful for all age groups, especially infants. Before using juices to relieve constipation, we need to know what is causing it.
- There are several factors that cause constipation. The main factor is the lack of proper diet and exercise. If your diet lacks fiber and fluids, you are bound to be constipated. Not moving or exercising enough also causes your bowel movements to slow down.
- Normally, if you start exercising and add fiber and fluids to your diet, you will see an improvement in your bowel movements within a few days. However, if you don't see a difference after making these lifestyle changes, there may be an underlying cause for constipation, such as hypothyroidism, certain medications such as iron supplements, neurological disorders, etc. It is precisely in this case that you should consult your doctor to get the right diagnosis and the right medication.
List of juices that help relieve constipation
- Here is a complete list of juices for constipation that you can try if it is not a chronic problem in you or if there is no other underlying cause of constipation in your case.
- 1. Prune juice
- Prunes or dried plums contain sorbitol, fiber, and phenolic compounds such as chlorogenic acids in good amounts. These phenolic compounds can also serve as a natural laxative. Fresh plums can also be used.
- 2. Apple juice
- How does apple juice work to relieve constipation? Apple juice contains sorbitol and soluble fiber that help relieve constipation. However, be sure to include the skin in the juice as it contains maximum fiber.
- 3. Banana juice
- Ripe yellow bananas help treat constipation. On the other hand, unripe bananas are used to treat diarrhea. Ripe bananas contain a certain amount of tannins, soluble sugars, and soluble fiber.
- Unripe bananas contain large amounts of starch and tannins, which can make constipation worse. Therefore, only ripe bananas are recommended for constipation.
- 4. Grape juice
- Grapes contain a decent amount of fiber and are generally considered a mild laxative. Grapes are often part of detox diets and are known to cleanse your system.
- Grapes are known to have many other health benefits and can be helpful in preventing certain types of cancers.
- 5. Pear juice
- Pear juice is used to improve bowel movements and is being researched. Pears are a rich source of fiber and contain more fiber than apples.
- The fruit is also watery. Pear or pear juice should be consumed with the skin on.
- Drinking juices for constipation can help with their sorbitol and fiber content if the constipation is simply due to lifestyle issues. However, don't overdo it, as excessive consumption of these juices can lead to diarrhea. It is best to drink homemade juices, without straining, to retain the maximum sorbitol and fiber from the fruit.
- Also, drink them fresh and consume them within a day or two. Don't keep them in the refrigerator for more than 24 hours or they may cause foodborne illness. If possible, avoid packaged juices as they can contain huge amounts of added sugar and preservatives.
- Juices for constipation are not intended for infants. If your baby is constipated, it is best to consult a pediatrician for other appropriate home remedies or medications.
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